Should I worry if I drank or smoked before I knew I was pregnant?

Can I still drink a bit now I know I’m pregnant?

To be honest, the official advice on drinking during pregnancy is a little useless and unclear.

In a nutshell, experts and health organizations advise limiting your alcohol consumption to no more than one to two units per week if you DO choose to drink.

When pregnant, the mother’s blood serves as the foetus’s only source of nutrition because alcohol is carried through the bloodstream. Consequently, drinking alcohol while pregnant can harm the unborn child.

The occasional glass of wine or low-alcohol beer won’t cause concern, but regular heavy drinking has been shown to harm a baby’s brain and physical development.

I was drinking before I knew I was pregnant

Smoking In Early Pregnancy Without Knowing

The best course of action is to not worry too much about it, whether you’ve been drinking heavily or just occasionally.

You can rest assured that some research indicates that a few (moderate) drinking sessions won’t have a long-term negative impact on the unborn child.

Even when they are not pregnant, some women find that they get sicker more quickly after a few drinks, which unintentionally reduces their drinking.

If you’ve had a wild night out, keep in mind that you didn’t know you were expecting the baby and that you wouldn’t have binged if you had, and put your attention on leading a healthy lifestyle going forward.

Here’s everything you need to know about drinking, smoking or doing drugs before finding out you’re pregnant…

Smoking In Early Pregnancy Without Knowing

The most crucial thing to keep in mind is that time cannot be turned back. Stressing out and being hard on yourself won’t be healthy for you or your child. Go easy on yourself ❤️.

Don’t forget that you’re not alone in this, either. Dr. Philippa Kaye, our local doctor, informs us that she frequently encounters newly pregnant patients who are anxious about these kinds of issues.

“This comes up quite a lot actually,” she says. This means that even though you probably feel guilty, your doctor is not judging you.

We date pregnancies from the first day of your last period, so by the time your period is late (if you have a 4 week cycle) and you have a positive pregnancy test, you are counted as 4 weeks pregnant, as Dr. Kaye reminds those of us who are very early in our pregnancies.

But during the first two weeks of those, you haven’t even ovulated. After you conceive, when the sperm and egg join forces, it takes another week for the embryo to implant into the womb. You haven’t even ovulated for a large portion of those first few weeks, then!

Although we would prefer a smoke- and alcohol-free environment for conception, that isn’t always the case.

“Once you know, it would be great for the health of both you and your unborn child if you could make changes, like quitting smoking (ask for help!!!). ”.

Dr. Kaye also stresses the importance of disclosing your drinking, smoking, and drug use to your doctors so they can ensure everything is fine, particularly if you are further along in your pregnancy when you find out.

Telling your antenatal team if you’ve been drinking, smoking, or using drugs while you’re a few months along is crucial so that we can look for any potential issues and offer assistance if necessary. ”.

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