Swelling In Hands And Feet During Pregnancy

Why Am I swelling during pregnancy?

This additional fluid retention is required to soften the body so that it can expand as the baby grows. Additionally, extra fluid aids in preparing the pelvic joints and tissues for delivery The extra fluids account for approximately 25% of the weight women gain during pregnancy

Compression socks also can prevent the formation of new varicose veins, which occur in 15% of pregnant women for the same reason that causes swelling After your first pregnancy, the risk doubles, and women over 35 are four times more at risk. The socks gently squeeze these veins, which initially appear as small bumps under your skin, to stop backward blood flow and bulging. Although compression socks won’t likely cause existing varicose veins to shrink, they can lessen the pain and discomfort they bring.

Pregnancy-related weight gain and hormones can cause your feet to widen, flatten, and lengthen in addition to widening. After your baby is born, leg or ankle swelling will probably go down, but your feet might never be the same.

Make sure the water is not too hot or too cold. The smaller blood vessels next to your skin constrict in colder temperatures, reducing blood flow to the area and causing swelling. Water that is too cold can have the opposite effect. Water therapy is a fantastic way to reduce stress and pain, whether you sit and dangle your feet or stand and sway.

It’s possible that your list of body parts you anticipate gaining weight while pregnant doesn’t include your feet. However, the majority of pregnant women experience swelling in their feet and lower legs.

Avoid socks with a tight band at the top. The tightness might worsen swelling by blocking blood return. Your risk of developing a blood clot, which is already five times higher during pregnancy, could increase as a result. You don’t have to buy medical-grade socks, but a decent pair of compression socks can be found for $10 to $20.

When does swelling occur during pregnancy?

Swelling can occur at any time during pregnancy, but it usually becomes apparent around the fifth month and can get worse during the third trimester.

The following factors may also affect swelling:

  • Summertime heat
  • Standing for long periods of time
  • Long days of activity
  • Diet low in potassium
  • High level of caffeine consumption
  • High level of sodium intake
  • While some swelling is normal during pregnancy, if it suddenly appears in your hands or face, it may be a sign of preeclampsia. Any sudden swelling should be reported to your healthcare provider immediately.

    What can I do for swollen feet, face and hands during pregnancy?

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