Swelling Of Feet And Hands During Pregnancy

Avoid socks with a tight band at the top. The tightness might worsen swelling by blocking blood return. Your risk of developing a blood clot, which is already five times higher during pregnancy, could increase as a result. You don’t have to buy medical-grade socks, but a decent pair of compression socks can be found for $10 to $20.

Studies have shown that pregnancy can cause a permanent decrease in your arch and increase in foot length – typically only after a woman’s first pregnancy.

Unsupportive and uncomfortable shoes can cause even more leg and foot pain, plus backaches. Even if your feet return to their pre-pregnancy size, you’ll feel more comfortable in shoes that fit your feet and support your additional body weight. The American College of Obstetricians and Gynecologists recommends wearing shoes that:

Compression socks also can prevent the formation of new varicose veins, which occur in 15% of pregnant women for the same reason that causes swelling After your first pregnancy, the risk doubles, and women over 35 are four times more at risk. The socks gently squeeze these veins, which initially appear as small bumps under your skin, to stop backward blood flow and bulging. Although compression socks won’t likely cause existing varicose veins to shrink, they can lessen the pain and discomfort they bring.

Additionally, the hormone relaxin, which aids in the relaxation of your tendons, ligaments, joints, and muscles, is produced in greater amounts during pregnancy. While relaxing your pelvis to give birth, it also relaxes your foot’s tendons and ligaments.

Elevate your feet and rest

Try to sit and put your feet up whenever you can, even though you have a ton of things you want to get done before the baby is born.

Standing all the time is difficult on your lovely pregnant body, just as sitting all the time is bad for your circulation.

The fluid that has built up in your legs throughout the day can be drained by sitting with your feet elevated for a short while, especially at night.

Wearing restrictive clothing can exacerbate swelling, particularly around the wrists, waist, and ankles. In essence, it prevents blood from flowing as freely as it could.

Try to dress comfortably and loosely, or at the very least, stay away from tight elastic bands. Flowy cardigans or sweaters with joggers in the winter and maternity maxi dresses in the summer can be both adorable and cozy.

Staying inside during the hottest parts of the day and avoiding strenuous exercise, especially if you’re expecting during the summer, can keep you cool and minimize swelling.

You can also keep a fan close by, put on cool clothing, and apply cold compresses to your feet.

Yes, these are just about as appealing as they sound. But you can wear waist-high compression stockings if you frequently have swollen feet or must stand for long periods of time.

This pair of stockings gently squeezes your legs and feet to keep blood flowing. The knee-high compression stockings should be avoided as they might be too tight in the middle of your leg and exacerbate swelling.

Even a quick 5- or 10-minute walk a few times a day can help you circulate better, which lowers swelling.

This can also be a relaxing break from your day and a wonderful way to exercise safely while pregnant.

Late pregnancy is a good time to give your high heels a break, even though you might look adorable doing so.

The key to preventing hip and back issues that can develop as your center of gravity shifts and your weight increases is to wear comfortable (even orthotic), well-fitting shoes.

The ligaments in your body, including your feet, actually stretch during pregnancy, so your feet may change size in addition to the swelling. Although some women’s feet revert to their pre-pregnancy sizes, many people discover that their feet are permanently one-half to two sizes larger.

Although it may be inconvenient that something else is changing or that some of your favorite shoes no longer fit, this is a great opportunity to discover some new favorites.

There are many people who find relief from swelling when they spend time in the pool, but there are no studies that demonstrate that water pressure reduces swelling during pregnancy.

Try swimming or standing in a pool where the water is nearly neck-deep. You will at the very least feel lighter and cooler and get some exercise. Additionally, you might notice that your legs and feet are less swollen.

This is the ideal time for your partner to get involved if they’re looking for ways to do so during the pregnancy.

The fluids that tend to collect in your feet are circulated by massage, which reduces swelling.

So grab a drink, put your feet up, and allow your partner to give you a gentle foot and leg massage. Making this even more calming is possible by incorporating some peppermint or lavender essential oil.

And many massage studios offer specialized prenatal massages if you’re carrying this pregnancy alone or your partner isn’t the touchy-feely type. These are excellent for reducing some of the stress that can accompany pregnancy in addition to helping with swelling.

Finding Relief for Normal Swelling in Pregnancy

The good news is that swelling in pregnancy is not particularly painful, despite being annoying and somewhat “unattractive,” and there are a number of things you can do to find relief.

  • Rest, lying down
  • Elevate your feet
  • Avoid long periods of standing or sitting down — take frequent breaks and include stretching
  • Dont cross legs when sitting
  • Drink plenty of water, which will help flush fluids
  • Wear compression socks or tights
  • Limit time spent in the heat
  • Reduce salt (sodium) intake — check labels; many processed foods contain high amounts of sodium
  • Wear comfortable shoes that arent too tight across the foot or around the ankle
  • Avoid wearing anything thats tight around the ankles or wrists
  • Reduce caffeine intake
  • Add more potassium to your diet, like bananas, squash, spinach, sweet potatoes, avocados, coconut water
  • Exercise regularly
  • What can I do for swollen feet, face and hands during pregnancy?

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