Pregnancy is a beautiful and natural experience that comes with a host of physical symptoms. One of the more common, but potentially alarming, symptoms of pregnancy is swollen hands in the mornings. It is important for pregnant women to recognize this symptom so that they can take steps to alleviate the discomfort and prevent any further issues. This blog post will discuss the causes of swollen hands during pregnancy, how to treat them, and how to prevent them in the future. Pregnant women may feel discouraged by the discomfort of swollen hands, but this post will help to explain the causes of the issue and provide advice on how to manage it. Swollen hands during pregnancy can be a sign of an underlying health issue, so it is essential that pregnant women remain informed and proactive about their health.
What can help to reduce swelling
You can do foot exercises sitting or standing. They promote healthy blood flow, lessen ankle edema, and guard against calf cramps:
Get more tips on exercising in pregnancy.
Watch your sodium intake, which can increase fluid retention even more, and try consuming foods high in potassium (such as bananas). Additionally helpful are applying cold compresses and consuming lots of water. How will my swollen hands affect baby?.
Please be aware that The Bump and the materials and information contained therein are not intended to be, and do not constitute, medical advice or diagnosis of any kind. Always talk to a licensed doctor or other health care provider about your individual situation.
Your body produces roughly 50% more blood and other body fluids during pregnancy to aid in the development of the unborn child. Take that, double cheeseburger and fries! Some of that extra fluid will fill up your tissues, especially in your hands, feet, legs, and ankles. (In fact, about 25% of your pregnancy weight gain is from fluid retention. All these fluids help soften your body, which enables your joints and tissues to open up and get ready for delivery. Around your fifth month and throughout the third trimester, swelling is more common.
Call your doctor if the swelling appears to have occurred suddenly (you’ve gone from being slim to having sausage fingers), as this may be an indication of preeclampsia, a potentially dangerous condition marked by high blood pressure and high levels of protein in the urine.
The extra fluids (and the swelling they cause) should almost immediately disappear after delivery. So that you can show the baby a lot of love with your newly toned hands!
Swelling in your hands and fingers
You can take a number of actions to lessen the swell in your hands and fingers over time.
In case your hands and fingers are swollen, apply cold compresses to them. For instance, wrap the swollen area in a face cloth or flannel that has been dampened with cold water.
Avoid donning anything that is too tight around your wrists or arms. For example, tight watches or bracelets.
It’s probably a good idea to take your rings off if you notice that they are getting too tight.
If you experience any pain or tingling in your wrists or fingers, consult your doctor, midwife, or obstetrician. This could be a sign of carpal tunnel syndrome.
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