It basically just means “enough vitamin C to turn you into an orange,” but some vitamin producers claim it means their formulas are more likely to be absorbed into the bloodstream and less likely to upset the stomach than other forms of vitamin C.
Don’t try to self-treat with vitamin C if you have COVID-19 symptoms or a fever while pregnant. Call your doctor.
Nursing mothers have slightly fewer restrictions, but there are still some considerations.
Emergen-C supplements come in a variety of varieties, and each one contains what the company refers to as “high potency vitamin C.” ”.
These products might include probiotic strains, vitamins D and E, elderberries, melatonin, ginseng, and caffeine in addition to lower amounts of vitamin C.
How Much Vitamin C Do You Require During Pregnancy?
For pregnant women who are 19 years of age or older, the recommended daily allowance (RDA) is 85 milligrams (mg), and for those who are under 18, it is 80 mg.
As per the US Food and Nutrition Board of the Insititute of Medicine and National Academy of Sciences, the tolerable upper intake level (UI) is 2,000mg per day for women of 19 and above; and 1,800mg for women 18 and below (1). Point to consider Exposure to cigarette smoke, medical conditions such as kidney disease, and eating issues may affect the absorption of nutrients, including vitamin C, in the body. Talk to your doctor about the dosage you require (
Some people use multivitamins that contain very high amounts of vitamin C, which are not considered safe during pregnancy. The best vitamin supplement during pregnancy is one thats specifically designed for pregnant women and contains just the right amount of vitamins.
Theoretically, taking excessive amounts of vitamin C during pregnancy could be harmful to both the pregnancy and the growing child.
The amount of amniotic fluid will decrease if the mother becomes dehydrated while pregnant. The amniotic fluid is the lifeline for baby. Without this fluid, the baby will not gestate to term. In addition to making you feel sick, dehydration can make you throw up, which causes even more dehydration.
Notify your doctor right away if your mother experiences cramps, gas, bloating, or diarrhea shortly after taking vitamin C, and stop taking the supplement until the doctor gives you the all clear.
Vitamin C is perfect for keeping the immune system healthy. The recommended daily allowance for vitamin C during pregnancy is 85 mg, and supplementation up to 2,000 mg is safe. Before adding any vitamin C supplements to your daily vitamin regimen, they should be examined by a doctor or midwife.