It is no secret that pregnant women often experience an increase in hunger and cravings throughout the course of their pregnancy. While it is important for pregnant women to eat enough to ensure that their baby is getting the nutrition it needs, it can be uncomfortable to feel overly full after eating, particularly in the later stages of pregnancy. When it comes to eating, it is important to find the balance between eating for two, but not taking in too much at once. In this blog post, we will explore the phenomenon of feeling uncomfortably full after eating during pregnancy, the potential causes, and offer tips for dealing with the feeling.
How to get rid of bloating during pregnancy
While you’re likely to experience some bloating during pregnancy no matter what you do, controlling constipation can lessen the accumulation of uncomfortable gas. Here are a few tips that can help:
By keeping your digestive system moving, staying hydrated helps prevent constipation, a common cause of gas and bloating.
Another way to prevent constipation during pregnancy is to eat a lot of fiber-rich foods, such as leafy greens, legumes, whole grains (such as whole wheat bread or pasta), and fruits. On the other hand, abruptly increasing your dietary fiber intake may lead to gas. If you don’t already consume fiber regularly, gradually add it to your diet.
The more food you consume in one sitting, the more gas you will produce. Six small meals a day, or three moderate meals and two or three snacks, will not only maintain your nutrition levels to better nourish your child, but they’ll also keep your digestive system from becoming overworked, preventing heartburn and gas pains.
If you typically eat your lunch in five minutes or less, you are probably also swallowing a lot of air. The air will ultimately settle into your stomach as uncomfortable gas bubbles (painful for you, not your baby) and bloating.
In spite of your busy schedule, try your best to eat slowly while pregnant. In addition to reducing your abdominal discomfort, you’ll also be treating yourself to a well-earned break.
Additionally, anxious eating during pregnancy causes air swallowing and, you guessed it, bloating (lunch eaten while finishing a report; dinner consumed while arguing with your mother on the phone).
Try not to add stress as a side to your sandwich. Before and during your meal, pause and take a few deep breaths to help you relax. Also, keep in mind that a “lunch break” actually refers to a break.
Liz began examining nutrition labels as soon as she could read. Due to her severe nut and peanut allergies as a child, she learned how crucial it is to be aware of what she puts in her body. When she decided to become a vegetarian as a freshman in high school, she underwent her first significant lifestyle change. But it wasn’t until she took a food class in Italy as part of a college study abroad program that she realized she wanted to pursue a career in food and nutrition. Liz earned a Bachelor of Science in Marketing and a Bachelor of Science in Nutrition from Penn State University in 2015. She finished her master’s degree at Northeastern University shortly after completing her dietetic internship with Aramark in Philadelphia.
Is it normal to get full fast?
Having this feeling while pregnant, especially in the third trimester, is completely normal.
Your body feels full very quickly because of your hormone levels and the size of the baby.
Your healthcare provider will recommend:
It’s crucial to talk to your care provider if you can’t eat enough and are experiencing weight loss to ensure you and your unborn child are receiving the nutrition you need.
FAQ
How do you get rid of the full feeling when pregnant?
- Drink plenty of water. …
- Fit in fiber. …
- Opt for smaller meals. …
- Slow down. …
- Try to relax. …
- Cut back on the beans. …
- Skip the mannitol and sorbitol. …
- Try probiotics.
Is it normal for your stomach to get hard after eating while pregnant?