First Trimester Back Pain Tip #1:
One method you can use at home is to exercise by performing the motion shown in the video above. If you are less than 20 weeks pregnant, lying on your back is typically regarded as safe. If you have any specific concerns about this, consult your midwife, GP, or obstetrician. ).
If you cannot lay on your back for any reason, you can try doing this exercise instead.
Perform either exercise 10-15 times in each direction. Try to establish a routine of doing this when you first wake up and before you go to bed at night. This promotes unrestricted movement of your lower back’s joints.
Causes of back pain during early pregnancy
There are numerous factors that can cause back pain during pregnancy. For some women, it’s actually an early sign of pregnancy. There may be a few causes of back pain during the first trimester of pregnancy.
Your body produces hormones during pregnancy that aid in the lubrication and softening of the ligaments and joints in your pelvis. Later on in your pregnancy, this will be crucial for the delivery of your child. But the hormones don’t just work in your pelvis. They move all over your body and have an impact on every joint. This softening and loosening during your first trimester of pregnancy may have an immediate effect on your back. This is frequently felt as aches and pains.
Back pain can be aggravated by stress, regardless of whether you are pregnant. Stress makes muscles tighter and more painful, especially in weak spots. A little bit of anxiety about work, family, your pregnancy, or anything at all can significantly worsen back pain if hormones are already damaging your joints and ligaments.
Other factors may start to play a role as your pregnancy progresses, aggravating that sore back.
Your center of gravity advances as your belly grows. Your posture may change as a result, which may alter the way you sit, stand, move, and sleep. Bad posture, prolonged standing, and bending over can cause or exacerbate back pain.
Your back must also support your baby’s increasing weight, which can put strain on the muscles. Back pain is essentially inevitable when poor posture is included in the equation.
Pregnant women who are obese or who previously experienced back pain are more likely to experience back pain.
What causes upper back pain during pregnancy?
There are numerous reasons why upper back pain can develop during pregnancy, just as there are numerous areas of the body that can cause it.
Some of them are obvious, particularly how your posture will change as your weight shifts to the front of your body. But, some of these might surprise you.