It’s up to you whether you decide to take an additional vitamin C supplement; you might feel the need to do so during the cold and flu season or if you have other young children at home who are constantly passing on their preschool germs to you. However, you should first consult your doctor to determine whether that is okay and how much more medication you need to take.
Therefore, the WHO advises against the widespread use of vitamin C supplements during pregnancy. Although there is insufficient evidence to conclude that the advantages of vitamin C use during pregnancy outweigh the risks, this does not imply that it could be harmful to you. Additionally, little research has been done on its effects on immune function specifically during pregnancy.
Because of this, vitamin C supplements like Emergen-C are alluring because they claim to help you fight off any germs that the current cold, flu, and, er, pandemic season may throw your way.
When you’re pregnant or nursing and everyone around you is coughing, taking these supplements, which act as vitamin boosts, sounds like a good idea. They provide as much immune-supporting vitamin C as a truckload of oranges.
Emergen-C supplements come in a variety of varieties, and each one contains what the company refers to as “high potency vitamin C.” ”.
Best vitamin C-rich foods for pregnant women
Oranges are probably the first thing that comes to mind when you hear the word “vitamin C,” but there are a variety of other delicious fruits and vegetables that are high in the vitamin. Remember that cooking degrades vitamin C, so try to consume some raw C-containing foods every day.
Here are some nutritious foods to help you fill up:
It is wise to eat foods high in vitamin C along with those high in iron, such as chicken with red bell peppers or fish with Brussels sprouts. Vitamin C aids in the body’s ability to absorb iron.
How much vitamin C do pregnant women need?
Women who are 19 years of age or older who are pregnant should aim for about 85 mg of vitamin C daily. To put this into perspective, a 6-ounce glass of orange juice and 1 cup of strawberries will provide more than twice the recommended amount of vitamin C for a day. You’ll be well on your way if you try to eat three servings a day of fruits and vegetables that are high in vitamin C.