Weight Gain By 28 Weeks Of Pregnancy

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When you’re carrying twins or other multiples

You’ll probably need to put on more weight if you’re carrying twins or other multiples. Once more, discuss your options with your doctor to find the best course of action.

If you are carrying twins, take into account these general recommendations for pregnancy weight gain:

Pre-pregnancy weight Recommended weight gain
Source: Institute of Medicine and National Research Council
Underweight (BMI below 18.5) 50 to 62 lbs. (about 23 to 28 kg)
Healthy weight (BMI 18.5 to 24.9) 37 to 54 lbs. (about 17 to 25 kg)
Overweight (BMI 25 to 29.9) 31 to 50 lbs. (about 14 to 23 kg)
Obese (BMI 30 or more) 25 to 42 lbs. (about 11 to 19 kg)

Pregnancy complications like gestational diabetes, high blood pressure, preeclampsia, the need for a C-section, and premature birth are all made more likely by being overweight before getting pregnant.

Obese individuals may safely gain less weight during pregnancy than recommended, according to some research, even though it is advised for those who are overweight or obese prior to conception. More research is needed.

Determine how much weight you should gain while pregnant by consulting your doctor. Your healthcare provider can provide advice on diet, exercise, and weight-management techniques during pregnancy.

It’s imperative to put on some weight while pregnant if you were underweight before getting pregnant. Without the additional weight, your child could be born prematurely or smaller than anticipated.

Pregnancy complications like your baby’s shoulder becoming stuck after the head is delivered (shoulder dystocia) and health issues like being born significantly larger than average can be increased by gaining too much weight. Your risk of postpartum weight retention may also be increased by excessive weight gain during pregnancy.

What is normal weight gain in pregnancy?

Your pre-pregnancy weight will determine how much weight you gain during your pregnancy.

Determine your pre-pregnancy body mass index (BMI) in order to determine how much weight you should gain. The formula for calculating BMI is:

divided by the square of your height (in meters), your pre-pregnancy weight (in kilograms)

So if you weighed 68kg and you’re 1. 7m tall, your BMI calculation would be 68 / 1. 7 x 1. 7 = 23. 5.

You can use the healthdirect BMI calculator to work out your pre-pregnancy BMI.

If your BMI was 18. 5 to 24. 9, you were in a healthy weight range prior to getting pregnant, and you should ideally gain between 11 and 15 pounds. 5kg and 16kg: 1 to 1. 5kg in the first 3 months then 1. 5 to 2kg each month until you give birth.

You should have gained less weight if you were over the healthy weight range. You should eat more if your weight is below the healthy range.

Your weight gain can also be affected by:

Consult your doctor to determine your ideal rate of weight gain.

Your body is growing additional body tissue in addition to your baby. You will put on weight because:

  • your breasts grow larger
  • your uterus grows bigger
  • there is amniotic fluid around the baby
  • the placenta grows larger
  • your body creates extra blood and fluid
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