Weight Gain By 28 Weeks Pregnant

Where and Why Do Women Gain Weight During Pregnant?

You might be wondering where it is that pregnant women tend to gain weight, and some of it, but not all of it, is body fat around the stomach. The average baby weighs seven to eight pounds when it is born, which can account for a sizable portion of the average weight gain during pregnancy and add to your baby bump.

Other causes of pregnancy weight gain, besides the weight of your baby, include:

  • Growing uterus (2 pounds)
  • Placenta (1.5 pounds)
  • Amniotic fluid (2 pounds)
  • Growing breasts (1 to 3 pounds)
  • Increased blood volume (3 to 4 pounds)
  • Increased fluid volume (2 to 3 pounds)
  • Extra stores of fat, protein, and other nutrients (6 to 8 pounds).
  • Undoubtedly, fat stores play a significant role in the normal weight gain that occurs during pregnancy. You may notice some extra fat accumulating in your lower abdomen during your first trimester, which is doing so to support and protect your growing baby. You’ll need those extra fat reserves after giving birth to help your body produce breast milk. But after your baby is born, you’ll generally gradually lose most of the weight you gained during pregnancy.

    Significant physical and lifestyle changes can result from pregnancy for women. One such adjustment is gaining weight to make sure there are enough nutrients for the fetus’ development and to store enough nutrients in anticipation of breastfeeding. While weight gain is normal and necessary during pregnancy, studies have shown that specific weight gain ranges for a given body mass index (BMI) have better effects on both the mother and the fetus. 1.

    Additionally, pregnant women should refrain from eating foods that are uncooked, undercooked, or obviously contaminated. These include raw shellfish like oysters, scallops, and clams as well as sushi and sashimi. Similarly, pregnant women should avoid eating undercooked meat, poultry, and eggs because the bacteria in these foods can cause food poisoning.

    Pregnancy-related eating habits can have a big impact on a person’s baby’s health. There is no set recipe that ensures a healthy baby, and while parents should be cautious and aware of what they choose to put in their bodies, it is not absolutely necessary to follow some highly strict, nutritional guidelines during pregnancy, despite the fact that what a person should or shouldn’t eat during their pregnancy is often hotly contested and can vary between cultures. It is generally recommended to eat a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats. However, some nutrients may be especially beneficial for a healthy baby’s growth and development. Some of these will be discussed below.

    While pregnant, it’s just as important to stay away from certain foods and activities as it is to eat foods that contain particular nutrients. Some of these include mercury-rich foods, such as a variety of seafood. In general, a fish’s likelihood of containing more mercury increases with size and age. The FDA advises against serving shark, swordfish, king mackerel, and tilefish to expectant mothers. Salmon, pollock, catfish, anchovies, trout, cod, tilapia, shrimp, salmon, pollock, and light canned tuna are a few examples of the types of seafood that are typically regarded as safe.

    Pregnant women should generally only gain 1-4 pounds during the first three months of their pregnancy, and then 1 pound per week for the remainder of their pregnancy. By consuming an extra 300 calories per day, you can lose 1 pound per week.2 This is roughly the same as adding another sandwich and a glass of milk, or a baked potato, 2 ounces of meat, and an apple.

    The editorial staff at BabyCenters is dedicated to offering the world’s most beneficial and reliable pregnancy and parenting information. We rely on reliable sources when creating and updating content, including reputable health organizations, expert professional associations, and studies that have been published in peer-reviewed journals. We think you should always be aware of the information’s source. Learn more about our editorial and medical review policies.

    In the third trimester, you’ll experience many baby kicks and other movements because your baby is growing and getting stronger. By this point, your partner (or another close relative) can also feel the baby kicking outside the womb. Once you begin to experience regular kicking, pay attention to your baby’s sleeping and moving habits. If you notice your baby’s movement slowing down or changing, you should contact your healthcare provider right away because this could mean there is a problem.

    Eczema, contact dermatitis, or an infection—all of which are unrelated conditions—frequently cause rashes during pregnancy. Less frequently, pregnant women may experience a pregnancy-related rash. An itchy rash on the torso, arms, and legs is known as an atopic eruption of pregnancy, the collective term for three different pregnancy-related rashes. Most frequently, it is treated topically, orally, with an antihistamine or steroid

    Pruritic urticarial papules and plaques of pregnancy, or PUPPP, is a rare skin condition that affects 1% of expectant mothers. It starts as tiny, itchy bumps and develops into plaques, which are skin patches. PUPPP typically shows up in the third trimester. It isnt harmful, but the itching can be extreme. Your doctor may suggest a topical cream (corticosteroids), an oral antihistamine, or – if you have a severe case – oral steroids to treat PUPPP. Never take any medication without first consulting your doctor, not even over-the-counter antihistamines or topical ointments.

    You may detect tiny spots of a yellowish substance inside your bra cups during the third trimester. Colostrum is the very first breast milk that your body produces. Some refer to it as “liquid gold” because of its high antibody and nutritional content. Although not all pregnant women leak colostrum, there is no cause for concern if you do. Prolactin is starting to become active as your body prepares to feed your baby. Pick up some nursing pads and begin tucking them into your bra if the leaking is bothersome.

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