Working with your health care provider
Your medical professional will closely monitor your weight. You can do your part by eating a healthy diet. Additionally, getting at least 30 minutes of moderate-intensity exercise, such as brisk walking or swimming, is advised for the majority of pregnant women on most days. However, consult your doctor before beginning an exercise regimen. And be sure to keep your prenatal appointments. Your doctor may recommend increasing or decreasing calories as needed to help you maintain your pregnancy’s intended weight gain.
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Where and Why Do Women Gain Weight During Pregnant?
You might be wondering where it is that pregnant women tend to gain weight, and some of it, but not all of it, is body fat around the stomach. The average baby weighs seven to eight pounds when it is born, which can account for a sizable portion of the average weight gain during pregnancy and add to your baby bump.
Other causes of pregnancy weight gain, besides the weight of your baby, include:
Undoubtedly, fat stores play a significant role in the normal weight gain that occurs during pregnancy. You may notice some extra fat accumulating in your lower abdomen during your first trimester, which is doing so to support and protect your growing baby. You’ll need those extra fat reserves after giving birth to help your body produce breast milk. But after your baby is born, you’ll generally gradually lose most of the weight you gained during pregnancy.
Where does pregnancy weight gain go?
Let’s say your child weighs 7 or 8 pounds (about 3 to 3 kilograms). 6 kilograms). That accounts for some of your pregnancy weight gain. What about the rest? Heres a sample breakdown:
The majority of women don’t need to gain much weight during the first trimester. This is good news if youre struggling with morning sickness.
If you begin at a healthy weight, you only need to add 1 to 4 pounds. 5 to 1. 8 kilograms) in the first few months of pregnancy. No additional calories are required; a healthy diet will suffice to achieve this.
In the second and third trimesters, steady weight gain is more crucial, particularly if you start out at a healthy weight or are underweight. According to the guidelines, youll gain about 1 pound (0. 5 kilogram) a week until delivery. To help you achieve this goal, an additional 300 calories a day—the equivalent of a half-sandwich and a glass of skim milk—might be sufficient. The recommended guidelines correspond to a weight gain of approximately half a pound (0. 2 kilogram) a week in the second and third trimesters. Consider enhancing your diet with a glass of low-fat milk, an ounce of cheese, and a serving of fresh fruit.