Weight Gain Pregnancy 18 Weeks

Is It Safe to Lose Weight When Pregnant?

When a woman becomes pregnant, her doctor might advise her to lose weight if she is extremely overweight. They should only lose weight under their doctors care. However, most of the time, pregnant women shouldn’t try to lose weight or diet.

Where Does the Extra Weight Go During Pregnancy?

  • Baby: 8 pounds
  • Placenta: 2-3 pounds
  • Amniotic fluid: 2-3 pounds
  • Breast tissue: 2-3 pounds
  • Blood supply: 4 pounds
  • Stored fat for delivery and breastfeeding: 5-9 pounds
  • Larger uterus: 2-5 pounds
  • Total: 25-35 pounds
  • How to Gain the Right Amount of Weight During Pregnancy

    Try these suggestions if your doctor wants you to gain weight while you’re expecting:

  • Eat five to six small meals every day.
  • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
  • Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.
  • Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.
  • Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
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    Find all the information you need about pregnancy weight gain here, including information about how much weight you should gain during each trimester and how it should be distributed throughout your body.

    One of the most crucial things you can do while pregnant is gain enough weight to support your growing baby and have a healthy pregnancy. But how can you determine how much weight to put on while pregnant?

    There are guidelines you can follow to track your pregnancy weight by week and by trimester so you know the general pace you can expect to follow, even though it’s far from an exact science and every pregnancy is unique.

    However, bear in mind that there are many different definitions of normal when it comes to weight gain during pregnancy. Attend all of your prenatal doctor appointments and ensure that everything is going according to plan instead of dwelling on pregnancy weight gain at home. If you have any queries or worries about your weight gain, make sure to consult your doctor right away.

    Continue reading to learn more about how much weight to gain during each week and trimester of pregnancy, according to a reputable source: the American College of Obstetricians and Gynecologists.


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