Weight Gain Week 26 Pregnancy

26 Weeks Pregnant: The 26th Week Of Pregnancy

The final week of the second trimester is the 26th week of pregnancy. Although it may seem like time is passing slowly, keep in mind that your baby’s due date is one week away. Get the American Pregnancy Association-recommended Fetal Life app for Apple and Android.

Pregnancy weight gain: What’s healthy?

Here are some reasons why pregnancy weight gain matters, from fostering your baby’s development to preparing for post-pregnancy weight loss.

Healthy lifestyle choices can support your baby’s health and help you control pregnancy weight gain. Additionally, choosing healthy foods during pregnancy can make it simpler to lose the extra weight after giving birth.

Theres no one-size-fits-all approach to pregnancy weight gain. Your pre-pregnancy weight and body mass index (BMI) are two factors that affect how much weight you should gain during pregnancy. Your health and your babys health also play a role. To decide what is best for you, consult your healthcare provider.

Consider these general guidelines for pregnancy weight gain:

Pre-pregnancy weight Recommended weight gain
Source: Institute of Medicine and National Research Council
Underweight (BMI below 18.5) 28 to 40 lbs. (about 13 to 18 kg)
Healthy weight (BMI 18.5 to 24.9) 25 to 35 lbs. (about 11 to 16 kg)
Overweight (BMI 25 to 29.9) 15 to 25 lbs. (about 7 to 11 kg)
Obese (BMI 30 or more) 11 to 20 lbs. (about 5 to 9 kg)

How much weight should you gain when you’re pregnant?

You may have heard that while pregnant, you should gain 25 to 35 pounds. However, that range only applies to those who were “normal weight” before pregnancy according to their body mass index (BMI).

You can get a general idea of how much weight you’ll need to gain while pregnant from your BMI by consulting the Centers for Disease Control and Prevention (Trusted Source)Weight Gain During Pregnancy (See All Sources [2]). See the breakdown in this helpful pregnancy weight gain chart:

The recommended weight gain for twins during pregnancy is as follows:

  • Underweight: 50 to 62 pounds
  • Normal weight: 37 to 54 pounds
  • Overweight: 31 to 50 pounds
  • Obese: 25 to 42 pounds
  • Additionally, you can use our pregnancy weight gain calculator to estimate your potential weekly weight gain based on your height and pre-pregnancy weight.

    It has become contentious to use BMI to assess body type, weight gain during pregnancy, and general weight gain. Some people think this is an ineffective way to monitor someone’s health. We still use it in our pregnancy weight gain chart because the American College of Obstetricians and Gynecologists (ACOG), the Centers for Disease Control and Prevention (CDC), and other significant medical organizations continue to use it.

    Just keep in mind that a variety of factors, including your general health, can affect how much weight you may gain during pregnancy in addition to your pre-pregnancy BMI. If you have any queries or concerns, speak with your healthcare provider immediately.

    Although it may seem like all the weight gained during pregnancy is on your belly, that isn’t the case. For a 30-pound pregnancy weight gain, here’s the approximate breakdown:

  • Baby: 7.5 pounds
  • Placenta: 1.5 pounds
  • Amniotic fluid: 2 pounds
  • Uterine enlargement: 2 pounds
  • Maternal breast tissue: 2 pounds
  • Maternal blood volume: 4 pounds
  • Fluids in maternal tissue: 4 pounds
  • Maternal fat stores: 7 pounds
  • You must put on weight in all of these places to have a healthy pregnancy and child, as well as to get your body ready for breastfeeding if you intend to do so.

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