How to Ease Constipation While Pregnant
Increase your fiber intake, eat more whole grains, and drink eight to twelve glasses of water per day to help prevent constipation and any potential hemorrhoids that may result.
Even if your appetite isn’t particularly strong, think about eating something like a bowl of whole-grain Cheerios. Many varieties of cereal are a great source of whole grains.
In order to keep your digestive system functioning, make sure you’re eating a healthy, balanced diet rich in vitamins and minerals.
One of the best ways to avoid constipation is magnesium citrate taken every day. Magnesium can also help prevent preeclampsia. Talk with your doctor to get you started on a good magnesium supplement, along with your prenatal vitamins.
Stool softeners and laxatives should never be taken without first consulting a doctor. Your doctor might be able to recommend pregnancy-safe stool softeners.
Additionally, light exercise like walking or yoga can speed up bowel movements.
What Health Problems Could Cause This Change?
Several medical conditions can cause your poop to change color, and these are more common during pregnancy.
For instance, hemorrhoids and constipation are much more likely to occur during pregnancy and can both lead to minor tears in the anal skin.
As your pregnancy progresses, it’s common for the blood vessels in your rectum to swell and occasionally bleed when you use the restroom. This can make your poop look darker.
Unless you notice that you’re bleeding a lot or that it is becoming painful or difficult to poop, none of this is anything to be concerned about.
Then all you require is a brief visit to the doctor.
Don’t be embarrassed, it’s all very common!
What Does Healthy Pregnancy Poop Look Like?
Typically, the appearance of your poop during pregnancy would be the same as it was before. The changes you see are the result of hormonal changes and dietary adjustments you make while pregnant. The liver produces the digestive juice bile, which gives normal poop its brown color. The color of bile juice is greenish-yellow, and it aids in the breakdown of dietary fats. Enzymes and bacteria interact with it as it passes through your intestines, eventually turning it brown.
Poop typically comes in a variety of hues, from light yellow to dark brown or black. When pregnant, dark green stools are common, unless they are also accompanied by other symptoms. Healthy poop should be soft enough to not hurt when you go and cohesive enough to stay in the toilet without crumbling.