Sciatic Nerve Problems and Pregnancy: What to Do

What to Do If You Have Sciatic Nerve Pain

Sciatica takes time to heal and requires rest. Discomfort is common, but severe pain is not. Certain over-the-counter (OTC) medications may be helpful if the pain is excruciating. Before taking any medication, consult your doctor to ensure that it won’t harm your unborn child. Â.

It can be exhausting to deal with ongoing body aches, but there are some straightforward home remedies you can try to reduce the discomfort:

Take a hot shower or use a heating pad. Heat eases tense muscles, which are frequently made worse by carrying extra weight. A cold compress applied to your lower back and rear pelvis may also be beneficial.

Keep moving. When your body hurts, it’s tempting to curl up into a ball, but rest is important. However, over time, gentle movement is frequently more beneficial. Sometimes simply going for a walk can help. A prenatal yoga class is a wonderful way to relax your body and mind as well. Try to limit too much bending or twisting, though. Low-impact activities like swimming may also be beneficial. Â.

But — pay attention to the pain. Pay attention to your body’s signals and note any activities that make your sciatic nerve uncomfortable. If your job requires you to stand for extended periods of time, avoid lifting anything heavy and take frequent breaks.

Get a massage. There is some evidence that prenatal massage can improve blood flow, lower stress levels, and even balance hormones.

See a physical therapist. To relieve sciatic nerve pain, find a professional who can examine your situation and give you stretches and strength-training exercises. Â.

Sleep on your side. Rest your body when you are lying down on the side that is not painful. This takes the pressure off the compressed nerve. In order to support your hips and legs, use a full body pillow. Â.

After pregnancy, keep up these habits if your sciatica persists. After giving birth, some women will experience complete relief from sciatic nerve pain, while others may experience postpartum sciatica symptoms because of weak back and abdominal muscles. Continue to strengthen yourself through gentle exercise while allowing your body to rest. Consult your doctor if your pain persists or worsens during or after pregnancy.

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Its a pain in the behind — literally. Discover the causes of sciatica during pregnancy and how to treat it.

You anticipated that being pregnant would bring about many firsts, such as experiencing the breathtaking first flutter of your unborn child. However, having persistent back pain may not have been the experience you had in mind when you first imagined yourself with the fabled pregnancy glow.

While the majority of expectant mothers experience dull, throbbing back or buttaches, some struggle with the excruciating pain of sciatica during pregnancy, a painful but thankfully transient condition. Back pain during pregnancySee All Sources [1] American College of Obstetricians and Gynecologists, a Reliable Source

Sciatica is a sharp, shooting pain, tingling, or numbness that originates in the back or buttocks and radiates all the way down the backs of your legs, unlike your typical pregnancy back pain.

The largest nerve in the body, the sciatic nerve, originates in the lower back, travels down the buttocks, and branches off down the back of the legs to the ankles and feet [2] Sciatica typically develops when this nerve becomes compressed by bulging, slipped, or ruptured discs, arthritis, or a narrowing of the spinal cord (also known as spinal stenosis).

However, sciatica as a temporary pregnancy side effect only rarely affects women.

You can blame sciatica during pregnancy on the usual suspects:

  • Weight gain and increased fluid retention can put pressure on the sciatic nerve where it passes through the pelvis, compressing it.
  • Your expanding uterus might also press down on the sciatic nerve in the lower part of your spine.
  • Your growing belly and breasts shift your center of gravity forward and stretch your lordotic curve (the dip just above your butt). This can cause the muscles in your buttocks and pelvic area to tighten up and pinch the sciatic nerve.
  • Your babys head can rest directly on the nerve when he starts to settle into the proper birth position in the third trimester.
  • A herniated or slipped disc caused by the extra pressure of your growing uterus can be the culprit, although this is less common.
  • Remedies to help ease your sciatic pain

    Other than giving birth naturally, there is technically nothing that can completely cure sciatica. Here are some stretches and remedies to help you feel better, though.

    What Is Sciatic Nerve Pain Pregnancy

    This posetargets the hip rotator and flexormuscles.

  • Place your hands and knees on the floor.
  • Gently slide your right knee forward so it’s between your hands.
  • Slide your left leg back, keeping your foot faced up on the floor.
  • Place a yoga block or rolled towel under your right hip. This will make the stretch easier and make room for your belly. Repeat for opposite leg.
  • What Is Sciatic Nerve Pain Pregnancy

    Sciatic painis helped by posesthat passively stretch the hip with the thigh externally rotated.

  • Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groin are tight.
  • Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.
  • What Is Sciatic Nerve Pain Pregnancy

    This exercise decompresses the spine and lightens the load on your hips.

  • With your face to the ground, slightly part your feet, with your toes to the ground and feet upwards.
  • Stretch out both arms as far as possible until you feel a nice stretch.
  • Make sure your big toes are touching each other.
  • Nestle your tummy between your thighs.
  • Gently lower yourself face down to the ground with your arms outstretched.
  • How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.

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