Trying to Get Pregnant: Follow These Tips

White breads and pastas, white crackers, desserts, baked goods, and other more processed packaged snack foods are some examples of foods with a high GI.

However, men who ate the most poultry had 13% higher fertilization rates than men who ate the lowest amount of poultry (9)

According to a review, women who experience infertility are more likely than those who don’t to experience mental stress, and this correlation may be harmful for women who are trying to get pregnant.

Baked goods like pastries, donuts, and cakes, particularly ones that are fried or contain margarine, may be high in trans fats and saturated fats. Consuming these types of fats is associated with poorer fertility outcomes (18, 19, 20).

Stress can trigger changes in the brain that can inhibit reproductive function (31, 32).

Soda and Other High Sugar Foods

We prioritize avoiding soda and other high-sugar foods when trying to get pregnant. When it comes to fertility, sugar is not your friend. Inflammation and glycation brought on by sugar speed up the aging process and cell death in all of our organs, including the reproductive ones. Many of the foods we consume on a regular basis—from fruits and vegetables to baked goods and sauces—contain sugar. It’s common in soda, energy drinks, and many other quickly and easily absorbed sugar-sweetened beverages.

According to research, sugar-sweetened beverages, particularly sodas and energy drinks, harm both men and women’s fertility. According to research, women and their male partners who drank at least seven sugar-sweetened beverages per week had a harder time getting pregnant than those who didn’t.

Sugary beverages can affect egg quality. A second study of IVF patients found that drinking more sugary beverages was associated with 1 1 fewer total oocytes retrieved, 1. 2 fewer mature oocytes retrieved, 0. 6 fewer fertilized oocytes, and 0. Compared to women who didn’t drink sugary soda, there were 6 fewer high-quality embryos.

In this IVF study, women who drank sugar-sweetened soda were compared to women who did not, and those who drank between 0 and 1 and a cup of soda per day had 12% fewer live births; women who drank more than a cup of soda per day had 16% fewer live births

Amount of Soda Consumed .1-1 Cup of Soda 1+ Cups of Soda
Live Birth Rate Decrease from Those Who Consume 0 Cups of Soda Per Day 12% Decrease 16% Decrease

The same study found that beverages high in sugar had a greater impact on fertility than beverages high in caffeine. Other studies have confirmed that sugar has a greater impact on reduced fertility than caffeine because it prolongs the time it takes to conceive and is linked to ovulatory disorders.

When trying to get pregnant, you should stay away from sugar-sweetened beverages like soda, lemonade, and sports and energy drinks. They are largely devoid of other nutrients and are high in calories, almost entirely from added sugar.

Put Off Starting a Family Too Long

You are slightly less than half as fertile in your late 30s as you were in your early 20s. Age-related decreases in sperm and egg quality and quantity make conception more challenging. To avoid being caught off guard, discuss your age and your chances of becoming pregnant with your doctor. Men should keep this in mind, too. The biggest factor is the mother’s age, but men over 50 are also less fertile.

5 Foods to Avoid While You Trying To Conceive

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