When Is Third Trimester Pregnancy

Johns Hopkins Hospital Designated as Baby-Friendly

The Johns Hopkins Hospital has received the Baby-Friendly Hospital Initiative designation, a global initiative started by the World Health Organization and the United Nations Children’s Fund. These facilities are recognized for providing the best level of care for mother-baby bonding and infant feeding.

The Second Trimester (14-26 Weeks):

The second trimester, also referred to as the “honeymoon period,” is when many of the uncomfortable symptoms of early pregnancy go away. You’re likely to have increased energy and sleep better. However, some females experience heartburn, constipation, leg cramps, or back or abdominal pain.

Although some medical professionals may perform your first ultrasound between 18 and 20 weeks, an ultrasound can already reveal the baby’s gender at just 14 weeks. An ultrasound technician measures the infant during the anatomy ultrasound.

Your baby may begin to move between 16 and 20 weeks; this is referred to as “quickening.”

What does my baby look like?

Your baby, or foetus, is around 37. 6cm long from head to heel, and weighs about 1kg. That is about the size of a pineapple and weighs the same as a large bag of brown sugar.

Your babys heart rate is changing all the time. When it was first noticed in week 5 or 6, it was beating at a rate of about 110 beats per minute (bpm). Then, in weeks 9 and 10, it soared to about 170 bpm. It has slowed down to about 140 bpm right now, and at birth, it will be about 130 bpm.

Your heart rate, which will be between 80 and 85 beats per minute, is still much higher than that. Babies’ small hearts make it difficult for them to pump out a lot of blood, but they can compensate by beating more quickly. It also helps to keep them warm.

Your babys heart can be heard through a stethoscope. Try placing an ear to your pregnant belly to see if someone else can hear it; however, it can be difficult to find the right spot.

It’s time to decide where your baby will sleep, and it’s best to do this as soon as possible before you start to feel fatigued. Make sure your baby’s cot is secure because they will spend a lot of time there. Look for the British Standard mark BS EN 716-1 when purchasing a new cot. Read more about what you need for your baby.

You have maternity rights. You can ask for a risk assessment of your work place to ensure that youre working in a safe environment. You should not be lifting heavy things and you may need extra breaks and somewhere to sit. You can also attend antenatal appointments during paid work time.

Its a good time to tone up your pelvic floor muscles. Gentle exercises can help to prevent leakage when you laugh, sneeze or cough. Get the muscles going by pretending that youre having a wee and then stopping midflow. Visit Tommy’s for more ideas about pelvic floor exercises.

Ask your midwife or doctor about online antenatal classes – they start around now. The charity Tommys has lots of useful information on antenatal classes and preparing you for birth.

Even if youve had children before, theyre still worth going to as you can meet other parents-to-be. The NCT offers online antenatal classes with small groups of people that live locally to you.

To keep bones and muscles healthy, we need vitamin D. Most people produce enough vitamin D from sunlight on their skin between late March and early April and the end of September. However, because we cannot produce enough vitamin D from sunlight between late October and early March, you should think about taking a daily vitamin D supplement.

Find out if you need to take a vitamin D supplement year-round by visiting the NHS website. You only need 10 micrograms (this is true for both adults and children). Check if youre entitled to free vitamins.

While pregnant, 150 minutes of exercise is advised each week. You could begin by doing just 10 minutes of exercise each day; for example, go for a brisk walk outside. Check out Sport Englands #StayInWorkOut online exercises (scroll to the pregnancy section). Pay attention to your body and follow your gut instincts.

Theres no need to eat for 2. You may need an additional 200 calories per day now that you are in your third trimester, but that is not a lot. It is comparable to two slices of whole-wheat toast spread with margarine.

Eat as many fresh fruits and vegetables as you can and steer clear of processed, fatty, and salty foods. Through the Healthy Start program, you might be able to get free milk, fruit, and vegetables.

How are you doing today? Speak to your midwife or doctor if you’re feeling anxious or depressed; they can direct you to the resources you need to get the support you need. You could also talk to your partner, close friends, and family members about your concerns.

You might be concerned about your romantic relationship, your finances, or finding a permanent residence. Dont keep it to yourself. It’s crucial that you seek assistance when you require it.

Probably the last thing on your mind right now is getting pregnant again. However, it’s a good idea to start making plans now for the type of contraception you want to use once your child is born. You might become pregnant again sooner than you anticipate, and having children too close together is known to cause issues. Talk to your GP or midwife to help you decide.

Soon after your baby is born, you will be offered newborn screening tests for them. These screening tests are recommended by the NHS. This is so that the tests can ensure that your baby receives the proper care as soon as possible. Health care professionals will support you in this decision and will respect your wishes regarding the tests. For more information on newborn screening, consult your midwife or physician.

You should abide by the NHS and government recommendations on the coronavirus (COVID-19):

Check out the following advice to learn more about COVID-19 and pregnancy, childbirth, and breastfeeding:

When Is Third Trimester Pregnancy

Third Trimester of Pregnancy

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