Why Can’T You Eat Sushi When You’Re Pregnant

Sushi you can eat while pregnant

Ask a staff member to walk you through the ingredients in a dish if you’re unsure what to order in order to help you decide. Theres likely plenty you can enjoy.

Here are a few typical menu items that are approved:

Any cooked fish roll (opt for fish with a lower mercury content, like salmon, and avoid seafood with a higher mercury content, like swordfish, tilefish and bigeye tuna)

Tempura and tempura rolls

California rolls

Cucumber rolls

Avocado rolls

Edamame

Seaweed salad

Miso soup

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Sushi is a nutritious and popular restaurant pick. If you know what to order, it can also be a nourishing meal for your developing child. Here are some menu items to choose from and stay away from.

For some sushi lovers, giving up raw fish while pregnant is a significant sacrifice. Fortunately, you can satisfy your craving for seafood with dishes like shrimp tempura and California rolls. Here are some things to consider before going out for sushi with your friends or ordering a homemade sushi meal. You can still choose from a number of the menu items.

Can I eat raw sushi while pregnant?

The American College of Obstetricians and Gynecologists (ACOG) advises that until your baby is delivered, it is better to be safe than sorry. Trusted SourceAmerican College of Obstetricians and GynecologistsCan I Eat Sushi While I’m Pregnant?See All Sources [1] Avoid any seafood that hasn’t been fully cooked, such as fish sashimi and raw fish rolls, because they may cause a foodborne illness. However, fish can continue to be a staple in your diet if you cook it thoroughly. (Stay away from anything seared. ).

Listeria is one threat that is particularly serious and poses a health risk to both you and your unborn child. Trusted SourceCenters for Disease Control and PreventionListeria (Listeriosis) Questions and AnswersSee All Sources [2] Other uncooked foods, like meat and eggs, as well as unpasteurized dairy products, can cause listeriosis, an illness brought on by consuming foods contaminated with listeria.

Symptoms of listeriosis can vary. Although symptoms may not appear right away and cases are frequently asymptomatic, you might feel like you have the flu. Call your doctor if you think you may have listeriosis. Although pregnancy greatly increases your susceptibility to listeriosis, actual cases are extremely rare.

Eating sushi while pregnant: safe or not?