The most popular liquid caffeine sources for most people are soft drinks, energy drinks, tea, and coffee. The American Pregnancy Organization advises pregnant women to limit their daily caffeine intake to 200 mg, which also applies to foods containing caffeine.
Now that you’re expecting, is it safe to drink caffeine or is it wise to hold off completely? Ob/Gyn Monica Svets, MD, talks about whether or not if it’s safe to drink caffeine while pregnant and how it can affect your baby.
Through the umbilical cord, the placenta feeds and oxygenates your fetus. Because of this, the fetus will experience the effects of drinking coffee or other caffeinated beverages. Even though some studies have contradictory results, it’s best to limit your caffeine consumption to under 200 mg.
Nearly 900 pregnant women who consumed caffeine were studied by University of Pelotas researchers in relation to their offspring. They discovered that consuming caffeine while pregnant had no impact on their baby’s sleep during the first three months. They also looked at breastfeeding women who also consumed caffeine and discovered comparable outcomes.
Ah, that first cup of coffee in the morning is unbeatable. That first cup of coffee, tea, or soft drink helped you get your day started prior to becoming pregnant.
How much caffeine is in tea vs. coffee?
In comparison to brewed coffee, which typically contains more caffeine than lattes or other specialty coffee drinks, tea typically contains less caffeine. You can get a better idea of how much caffeine is in various beverages from the list below:
If you enjoy the ritual of making your daily caffeine run and holding a hot mug in your hands, you might find it helpful to switch from coffee to tea because caffeinated tea has less caffeine than coffee.
Black tea has 50 mg per 8-ounce serving, whereas one 8-ounce cup of coffee has close to 200 mg, so you can have two without exceeding the advised amount.
Eight genetic variants linked to coffee consumption that forecast coffee-drinking behavior were used in genetic analyses to mimic a randomized control trial. ”.
Researchers wanted to determine whether caffeine consumption results in any particular negative pregnancy outcomes. They specifically looked at the connections between pregnancy coffee consumption and the following:
He told MNT, “[T]his study has looked at coffee separately and shows that you don’t need to stop drinking it completely during pregnancy, as we found no effect of coffee drinking on outcomes like stillbirth, miscarriage, or pre-term birth.”
It’s important to note, though, that we didn’t examine specific developmental factors like a baby’s neurodevelopment or organ development, and Dr. Moen added.
The study did have some limitations. First, the study focused only on coffee consumption and ignored other caffeine sources and their effects on pregnancy.