PSA: Moving around in bed during pregnancy does not need to hurt

What are the symptoms of pelvic pain in pregnancy?

From the top of your hip bones to the fold of your buttocks, either in the front or the back, loose pelvic ligaments can result in pain, stabbing, stinging, or burning sensations.

Some women feel it when lifting, bending, or walking. Turning over in bed, getting up from a sitting position, and climbing up and down stairs can all be painful. Some women report that the pain is worse at night, particularly after an especially busy day. Some find that their pelvis feels unstable.

Non-urgent advice: Call your midwife or GP if you have pelvic pain and:

  • its hard for you to move around
  • it hurts to get out of a car or turn over in bed
  • its painful going up or down stairs
  • These can be signs of pregnancy-related pelvic girdle pain.

    A quick diagnosis can help keep pain to a minimum and prevent chronic discomfort.

    You might be recommended to a physiotherapy clinic that focuses on issues with the obstetric pelvic joint.

    Physiotherapy works to reduce or eliminate pain, enhance muscle performance, and stabilize and position your pelvic joint.

    This may include:

  • exercises to strengthen your pelvic floor, stomach, back and hip muscles
  • equipment, if necessary, such as crutches or pelvic support belts
  • The majority of the time, these issues don’t completely go away until the baby is born, but treatment from a skilled professional can lessen the symptoms while you’re pregnant.

    Who can help with pelvic pain?

    Consult your doctor if you experience hip, pelvic, or back pain while pregnant. Your physician will examine you physically and inquire about your medical history. It’s crucial to visit a doctor to confirm that PGP is the cause of your pain.

    Your doctor may suggest that you see a physiotherapist. You can learn pain-relieving exercises from a physiotherapist.

    You may be referred to a specialist pain service if your pain is severe and not getting better with standard care.

    Pregnant? Is rolling over in bed painful? Low back & pelvic pain advice by myPhysioSA for her

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