Do Prenatal Vitamins Help You Get Pregnant?

by

Prenatal vitamins are often recommended to women who are trying to conceive, but are they effective? This blog post will explore the evidence surrounding prenatals and their role in helping women get pregnant. We will examine how prenatals work, the research backing their efficacy, and potential side effects of taking them. Additionally, we will look at how prenatals compare to other fertility-boosting supplements. This discussion will help you decide whether taking prenatals is appropriate for your individual needs. It is important to note that while taking prenatals may improve your chances of conceiving, it is not a guarantee that you will get pregnant. Ultimately, the best way to increase your fertility is to practice healthy lifestyle habits and discuss any concerns with your doctor.

What goes in a prenatal vitamin?

Almost all pregnant women are advised to take a prenatal supplement for a variety of reasons, including raising the likelihood of a healthy pregnancy and avoiding complications. The majority of premium prenatal multivitamins will contain essential nutrients and minerals like folate, iron, calcium, vitamin D, DHA, and iodine.

  • Folate: The CDC recommends folate specifically to women of reproductive age to prevent neural tube defects such as spina bifida.
  • Iron: Iron is important for making the extra red blood cells you’ll need for pregnancy and can decrease the chances of complications such as low birth weight and preterm delivery. You can find highly bioavailable elemental iron in our prenatal vitamins, as well as our vegan iron supplements.
  • Calcium: Calcium and vitamin D are helpful for building strong bones and teeth for you and your baby.
  • DHA: Finally, DHA is a building block of your babys developing nervous system.This omega-3 fatty acid can be found in fish and in omega-3 fortified foods like eggs and dairy.
  • Choline: Most prenatals lack choline. But growing evidence of its benefits shows choline improves several pregnancy outcomes and protects against certain neural and metabolic disorders.

    • It’s crucial to consume enough of these nutrients to reach your recommended daily allowance (RDA) while you’re trying to get pregnant. This makes sure mom and the unborn child have everything they need for a healthy pregnancy. Prenatal nutrition provided by Natalists supplements is comprehensive and meets or exceeds ACOG pregnancy recommendations.

    Your fertility is affected by a variety of factors. Age, health, and family history of both you and your partner are important considerations when estimating how long it will take you to become pregnant. For a healthy woman in her 20s or early 30s, the chance of conceiving each month is 25%-30%

    When trying to get pregnant, you can control the following lifestyle factors:

  • Eat healthily
  • Exercise regularly
  • Avoid alcohol or recreational drugs
  • Minimize stress
  • Limit caffeine use to one cup per day

    • Prenatal vitamins won’t increase your likelihood of becoming pregnant. This one is just a myth we’re happy to bust.

    However, taking prenatal vitamins will greatly increase your chances of having a healthy pregnancy. They significantly reduce the likelihood of neural tube defects. Additionally, using them is linked to a decreased risk of miscarriage. They serve as an essential safety net in preventing pregnancy complications brought on by nutrient deficiencies, such as low birth weight or premature delivery. Therefore, we advise you to incorporate prenatal vitamins and fertility supplements like iron, folate, or DHA into your TTC journey; however, don’t expect them to act as magic fertility drugs.

    The good, the bad, and the ugly

    If you have decided to start taking a prenatal vitamin, there are some things you should know. We’ve said it before, and we’ll say it again: prenatals are great and super important for your health and the health of your baby. It’s been shown that taking prenatal vitamins can significantly reduce infant morbidity and mortality, and all the vitamins and minerals you’re taking are creating the brain, spinal cord, bones, and teeth of your mini-me.

    It’s unlikely, but prenatals can also cause adverse side effects like constipation or nausea. So what could possibly be the bad or the ugly? You can find information on how to deal with any negative effects if you’re concerned about them here.

    There is good news! About 90% of couples get pregnant within one year of trying, and you could very well be in that 90% However, there are experts available to support you on this journey if it’s taking longer than you’d like or if you or your partner have a family history that could affect your chances of conceiving. Look at our Q

    Helpful tips for improving your chances of conception:

  • Figure out when your six-day fertile window is (more here), and have sex in this time period!
  • Try to stay within an ideal weight for your height; you’ll have the best chance of conceiving if you’re not under or overweight.
  • Regular exercise—not vigorous exercise—is a great way to prepare your body for pregnancy.
  • Maintain a well-balanced diet.
  • Use ovulation tests to find out when you’re the most fertile and likely to conceive.
  • Use a TTC friendly lube.
  • Refrain from substance use and abuse. It’s important to only be drinking caffeine in moderation, and it’s really important you cut out any alcohol, tobacco, or recreational drugs.

    • You may be wondering whether men should take a prenatal vitamin when trying to conceive now that you are aware of all the advantages of doing so. We asked four healthcare professionals—a reproductive endocrinologist, a urologist, a registered dietitian, and a naturopathic doctor—if men should take a prenatal vitamin when trying to conceive. Read now for their advice!.

    Prenatal gummies for trying to conceive

    Pregnancy-safe drink mix to support relaxation‡

    As low as $3.20 per test

    Pregnancy-safe drink mix to support relaxation‡

    As low as $3.20 per test

    As low as $0.56 per strip

    As low as $1.67 per test

    As low as $0.85 per test strip

    Can taking prenatal vitamins help you get pregnant?

    Prenatal vitamins are likely something you’ve already heard a lot about because they’re essential for a healthy pregnancy. You already know that prenatal vitamins are healthy for you, but why exactly are they so crucial for pregnancy? Could taking a prenatal vitamin increase your chances of getting pregnant? When should you start taking them? Don’t worry, we’re here to help you sort it all out!

    FAQ

    Can prenatals increase chance of pregnancy?

    Taking your prenatal vitamin won’t make you any more likely to get pregnant. This one is just a myth we’re happy to bust. Prenatal vitamins will, however, make it significantly more likely that you experience a healthy pregnancy. They significantly reduce the likelihood of neural tube defects.

    How long does it take for prenatals to help you get pregnant?

    Most doctors recommend starting a prenatal at least 3 months before getting pregnant. This is a minimum. It takes 3 months for your egg to mature, so making sure you have all the nutrients you need to boost fertility and provide for a healthy, new baby is one of the best things you can do (6).

    Should I take prenatals if I’m trying to get pregnant?

    Ideally, you’ll start taking prenatal vitamins before conception. In fact, it’s generally a good idea for women of reproductive age to regularly take a prenatal vitamin.

    How do prenatal pills help you conceive?

    Prenatal vitamins contain DHA, which is a type of omega-3 fatty acid that can help your baby’s health once you get pregnant. Omega-3 fatty acids also help improve cervical mucus quality (which is necessary for sperm to reach the egg), help promote an ideal balance of reproductive hormones, and help improve egg quality.

    Re: Can prenatal vitamins help if I am trying to get pregnant?

    No related posts.

    Leave a Comment