Is Okra Good for Pregnant Women? The Benefits
Okra is full of nutrients that are vital for expectant mothers and their unborn children, including:
Nutritional Value Of Okra
Nutrients present in 100 grams of okra are as follows (4):
| NUTRIENT | AMOUNT |
|---|---|
| Calories | 33kcal |
| Water | 89.58g |
| Carbohydrates | 7.45g |
| Sugars | 1.48g |
| Protein | 1.93g |
| Fiber | 3.2g |
| Fat | 0.19g |
| Vitamins | |
| Thiamin (Vitamin B1) | 0.200mg |
| Riboflavin (Vitamin B2) | 0.060mg |
| Niacin (Vitamin B3) | 1mg |
| Pyridoxine (Vitamin B6) | 0.215mg |
| Folic acid (Vitamin B9) | 60mcg |
| Ascorbic acid (Vitamin C) | 23mg |
| Retinol (Vitamin A) | 716U |
| Alpha-tocopherol (Vitamin E) | 0.27mg |
| Phylloquinone (Vitamin K) | 31.3mcg |
| Electrolytes | |
| Potassium | 299mg |
| Sodium | 7mg |
| Minerals | |
| Calcium | 82mg |
| Iron | 0.62mg |
| Phosphorus | 61mg |
| Magnesium | 57mg |
| Zinc | 0.58mg |
| Lipids | |
| Total saturated fatty acids | 0.026g |
| Total monounsaturated fatty acids | 0.017g |
| Total polyunsaturated fatty acids | 0.027g |
We explain how to incorporate okra into your pregnancy diet in the section that follows, and we also provide a few simple recipes for you to try.
Does okra water reduce blood pressure?
Magnesium, which is abundant in okra and helps to regulate and maintain blood pressure in the body, is another important nutrient.
# It’s Highly Nutritious
Since you want the best for your child and okra is a good source of folic acid, why not try something that will be beneficial for both you and the baby’s healthy development? Okra water is also available if you prefer things to be simple and easy-going. So take advantage of the water, choose some fruit that is safe to eat, and go one step further by making a smoothie. You can adjust the taste as per your choice!.