When you’re pregnant, you want to make sure that you’re taking all the necessary precautions to ensure that your baby gets the best start in life. With the array of health advice out there today, it can be difficult to know what to do. One of the questions that many pregnant women have is if it is safe to drink unpasteurized apple cider vinegar.
Before you decide to drink unpasteurized apple cider vinegar during pregnancy, it’s important to be aware of the possible risks and benefits. In this blog post, we’ll discuss the research and recommendations on drinking unpasteurized apple cider vinegar while pregnant. We’ll also explore what happens if you decide to take this route and share stories from real moms who have drunk unpasteurized apple cider vinegar while pregnant. Finally, we’ll provide tips for pregnant women who may be considering this option.
Blood pressure
Maintaining stable blood pressure can be difficult during pregnancy. Many pregnant women experience blood pressure changes, which could be dangerous for both the mother and the unborn child.
Drink three tablespoons of apple cider vinegar every day for a week in water or any other beverage for the best results. Avoid mixing it with any sugary beverage. Try to use fruit juice without sugar if you’re mixing it with it.
Is Apple Cider Vinegar Safe For Pregnancy?
As of right now, no research has been done to determine whether pregnant women can safely consume cider vinegar. According to the authorities, you should generally exercise caution when consuming unpasteurized foods while pregnant because they could contain dangerous bacteria like toxoplasma, listeria, and salmonella.
ACV And Pregnancy
These days, green smoothies and apple cider vinegar are two of the most consumed beverages by athletes. Many claim that taking apple cider vinegar gets rid of stomach issues and leg cramps. Some people also assert that it helps with health conditions like diabetes while also boosting energy.
According to some studies, some dangerous pathogens that thrive in apple cider vinegar may not be as harmful as those that grow in other unpasteurized foods. However, you should exercise caution regarding the security of ACV until a more thorough and conclusive study is conducted.
Drinking Apple Cider Vinegar While Pregnant
Does apple cider vinegar aid with pregnancy symptoms? (USES)
Many pregnant women still use apple cider vinegar as a treatment for a number of ailments even though its safety has not yet been established. No damage or problems related to its use during pregnancy, whether pasteurized or not, have been reported.
For some prenatal symptoms or traits, apple cider vinegar may be very helpful. It’s critical to keep in mind that the most secure form of apple cider vinegar to use is pasteurized.
Home treatment for morning sickness
The acids in apple cider vinegar have been demonstrated to help with a variety of gastrointestinal problems. As a result, it might be helpful for some pregnant women who are experiencing nausea. However, there are no studies to back up this practice. Aside from that, consuming too much apple cider vinegar can cause or make nausea worse.
Both pasteurized and unpasteurized vinegar can cause this symptom, which is brought on by the acidity of the vinegar rather than microorganisms. How to use: Add one to two teaspoons of ACV to a large glass of water. You can drink up to twice a day.
Heartburn may be relieved by apple cider vinegar
Although it’s unknown if it can help with morning sickness, apple cider vinegar might be helpful for heartburn. During the second trimester, pregnant women may feel heartburn.
According to a 2016 study, ACV may help patients with heartburn who don’t respond well to over-the-counter antacids. Pour a tall glass of water and 1 to 2 teaspoons of ACV into it to use. You can drink up to twice a day.
Digestion and metabolism have been shown to benefit from apple cider vinegar.
Another intriguing study from 2016 revealed that using apple cider vinegar can alter the digestive enzymes. Animals were used in the experiment. It seemed to improve how well the body absorbed carbohydrates and fats in particular. Although these advantages could be advantageous, especially for type 2 diabetes, no human trials have been conducted. Thus, the question of whether ACV can assist in preventing gestational diabetes arises.
It’s unclear whether the research utilized unpasteurized or pasteurized ACV. How to use: Add one to two teaspoons of apple cider vinegar to a large glass of water. You can drink up to twice a day.
Yeast infections and urinary tract infections may be treated or prevented with the help of apple cider vinegar.
For the treatment of urinary tract infections (UTIs), ACV is frequently recommended. Yeast infections are treated in the same way. Both of these might occur frequently in expectant mothers. However, no studies have been done to demonstrate how apple cider vinegar works in this manner. Find out how to treat a urinary tract infection (UTI) while expecting In a 2011 study, rice vinegar did help treat a bacterial urinary infection, though it might not work as well as apple cider vinegar. Since pasteurized rice vinegar provided the strongest support for any vinegar’s ability to treat urinary tract infections, either pasteurized or unpasteurized ACV can be used.
Acne may be helped by apple cider vinegar
Some pregnant women may experience hormonal changes that lead to acne. According to some studies, acetic acids, which are prevalent in ACV, may help treat acne. However, they were only effective in conjunction with a specific form of light therapy. Topical treatments with pasteurized or unpasteurized apple cider vinegar are possible. This reduces the risk of foodborne disease. Several pregnant women have reported positive effects despite the lack of studies to support the use of ACV for acne. It’s also easy to use and inexpensive. To use: Mix one part ACV to three parts water. Apply with a cotton ball lightly to skin and areas that are prone to acne.
Controls Blood Sugar
ACV’s enzymes are thought to aid with blood sugar regulation. Again, there is no scientific proof that consuming ACV will assist pregnant women who have trouble controlling their blood sugar levels.
Glowing skin
ACV can be consumed every morning and used as a skin toner. Your skin will become radiant from the inside out in no time. Pregnancy hormones are to blame for your aggravated and clogged pores, but ACV reduces inflammation and brightens the skin.
Moderate Blood Pressure ACV contains minerals that may work in concert with blood sugar-regulating enzymes to lessen blood pressure peaks and valleys. This time, the claims are unsupported by studies. Because of this, it is highly unlikely that ACV will be able to help with blood pressure issues that are common in the second and third trimesters of pregnancy.
Some may recommend or use apple cider vinegar as a home remedy for a number of illnesses during pregnancy.
Many of these applications aren’t backed up by scientific research. Research indicates that certain symptoms and diseases are supported and treated more effectively than others. As far as we are aware, there haven’t been any recent reports of any risks associated with taking ACV while pregnant. Before consuming unpasteurized apple cider vinegars, pregnant women should still speak with their doctors. For your own safety, avoid using vinegars with the “mother” while pregnant. While pregnant, using pasteurized vinegars can still have some health benefits.
Apple Cider Vinegar’s Potential Hazards
Although there may not be any other negative effects of apple cider vinegar, no research has been done to determine how dangerous it is to expectant mothers and their unborn children. On the other hand, consuming undiluted apple cider vinegar could harm various digestive organs because it contains acetic acid, which can cause esophageal burns. If consumed fresh, apple cider vinegar’s acidic properties can harm teeth. Drugs like insulin and diuretics may potentially interact negatively with apple cider vinegar. Check with your primary care physician to see if any of your prescription drugs could interact negatively with apple cider vinegar as a result.
Precautions and Advice for Pregnant Women
Before deciding to consume apple cider vinegar while pregnant, consider the following:
If you experience any of the following symptoms after consuming ACV, consult a physician right away:
Apple Cider Vinegar: Side effects during pregnancy
ACV should not be consumed in large amounts because it is acidic. You must also use caution when ingesting it.
FAQ
What happens if a pregnant woman drinks vinegar?
Does raw apple cider vinegar mean unpasteurized?