4 Benefits Of Okra (Lady’s Finger) During Pregnancy

Is Okra Good for Pregnant Women? The Benefits

Okra is full of nutrients that are vital for expectant mothers and their unborn children, including:

Nutritional Value Of Okra

Nutrients present in 100 grams of okra are as follows (4):

NUTRIENT AMOUNT
Calories 33kcal
Water 89.58g
Carbohydrates 7.45g
Sugars 1.48g
Protein 1.93g
Fiber 3.2g
Fat 0.19g
Vitamins
Thiamin (Vitamin B1) 0.200mg
Riboflavin (Vitamin B2) 0.060mg
Niacin (Vitamin B3) 1mg
Pyridoxine (Vitamin B6) 0.215mg
Folic acid (Vitamin B9) 60mcg
Ascorbic acid (Vitamin C) 23mg
Retinol (Vitamin A) 716U
Alpha-tocopherol (Vitamin E) 0.27mg
Phylloquinone (Vitamin K) 31.3mcg
Electrolytes
Potassium 299mg
Sodium 7mg
Minerals
Calcium 82mg
Iron 0.62mg
Phosphorus 61mg
Magnesium 57mg
Zinc 0.58mg
Lipids
Total saturated fatty acids 0.026g
Total monounsaturated fatty acids 0.017g
Total polyunsaturated fatty acids 0.027g

We explain how to incorporate okra into your pregnancy diet in the section that follows, and we also provide a few simple recipes for you to try.

Does okra water reduce blood pressure?

Magnesium, which is abundant in okra and helps to regulate and maintain blood pressure in the body, is another important nutrient.

# It’s Highly Nutritious

Since you want the best for your child and okra is a good source of folic acid, why not try something that will be beneficial for both you and the baby’s healthy development? Okra water is also available if you prefer things to be simple and easy-going. So take advantage of the water, choose some fruit that is safe to eat, and go one step further by making a smoothie. You can adjust the taste as per your choice!.

What for Pregnant women eat Okra or lady finger during pregnancy

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