Can I Drink Rosemary Tea During Pregnancy?
Many herbs, including rosemary, are not safe for fetal development when they are consumed in large amounts, so herbal teas can be a whole separate area of concern for many expecting mothers- and for good reason.
Although little research has been done on the safety of drinking rosemary tea while pregnant in humans, many home-made recipes only call for a teaspoon or less of the herb. This small quantity is comparable to the usual cooking amount and is unlikely to be harmful.
However, a lot of “women’s health” tea blends include rosemary or rosemary extract. It can be challenging to determine how much rosemary is actually used in these blends and, therefore, how much you are actually consuming.
Check the ingredients list or contact the manufacturer if your preferred tea blend contains rosemary to find out how much is in it.
The best, and safest, course of action is to limit your consumption of rosemary tea to no more than a few cups daily during pregnancy (source: St. Michael’s Healthcare).
Herbs and Pregnancy: Risks, Caution, and Recommendations
Many herbalists think that herbs are frequently more effective, affordable, and healthy than their medical equivalents. However, because safety has not been proven through extensive research, many medical professionals do not advise herbal remedies for pregnant women. Natural herbs and vitamin supplements do not undergo the same scrutiny and FDA evaluation as prescription drugs do. As a result, between two batches of the same product and between goods from different manufacturers, the quality and potency of an herbal supplement may differ.
Consumers have limited knowledge of whether a product will perform as promised and how safe it might be. Finding trustworthy information about the product may be difficult, which makes evaluating its efficacy more difficult.
Prevents STDs [Sexually Transmitted Diseases]:
According to some studies, rosemary oil has antimicrobial properties and reduces inflammation brought on by the herpes virus (3).