Is It Safe To Eat Sesame Seeds During Pregnancy?
There is a widespread belief that sesame seeds can result in miscarriage. Certain foods have heat that could harm the unborn child, according to Tara Gidus, nutrition advisor for American baby magazine, in her book “Pregnancy Cooking and Nutrition for Dummies.” Additionally, she states that there is no scientific evidence to support this claim and that sesame seeds do not need to be avoided. Consequently, it is best to consume them in moderation while pregnant.
Eva De Angelis, a dietitian nutritionist and health and nutrition writer from Argentina, says, “Sesame seeds are safe for pregnant women to consume in moderation unless they are allergic to them. However, excessive consumption of sesame seeds can overstimulate the uterus, increasing the risk of abortion. Plus, since the first trimester is the most vulnerable stage of pregnancy, it is best to avoid eating them during that time.”
There are many pregnant women who eat til and til products around the world without experiencing any negative effects, and there is no scientific data to support pregnancy miscarriage. Related:
Are Sesame Seeds Safe to Eat When Pregnant?
Many expectant mothers are unsure if sesame seeds are safe to eat. Overall, they are safe to consume while pregnant.
These seeds are tasty and nutritious and even recommended during pregnancy (source: American College of Obstetricians and Gynecologists [ACOG]). Read on for more information on the nutritional content of these seeds below!
These seeds can be found in foods in various amounts, from a few sprinkled on top of a bowl of rice or a sandwich bun to more in foods with sesame crusts, clothing made of sesame, tahini, and the sesame-based halva dessert.
All quantities are safe to consume during pregnancy. Tahini, on the other hand, has unique safety concerns of its own (related to food-borne illness, not the sesame content). Read more about tahini when pregnant here!.
How Do Sesame Seeds Help In Pregnancy?
Sesame seeds are regarded as a superfood because they are loaded with many essential nutrients. One excellent vegetarian source of protein and monounsaturated fats (healthy fat) is sesame seeds.
The majority of these nutrients are crucial for a pregnancy’s healthy development. Pregnant women can take advantage of many of the health benefits of sesame seeds if they consume them in moderation. Due to their energy-boosting properties, sesame seeds aid in reducing the mental stress and weakness that are quite common in pregnant women.
Among the advantages of consuming sesame seeds while pregnant are: