Is eating too much mango bad during pregnancy?
Because mangoes are high in calories, eating more than one mango per day while pregnant may cause a quick weight gain.
Mehak was initially hesitant but ultimately made the choice to address her mother-in-law’s primary worry.
For many years, mangoes were picked unripe from trees and ripened artificially with calcium carbide, a dangerous chemical. This trend could be behind the trend to avoid mangoes during pregnancy. However, since 2016, Indian FDA has banned use of this chemical for artificially ripening mangoes.
There is a widespread misconception that eating mangoes while pregnant is harmful, so many expectant women ask their doctors this question every summer: “Doctor, am I allowed to eat mangoes?” Pregnancies are not seasonal. Mangoes are a favorite summer fruit that can be enjoyed raw, in mango pickle, aam panna, mango pudding, and other variations. You may have already received advice from elders to avoid eating mangoes during pregnancy or to limit your intake to only occasionally.
A mango is a power-packed fruit. The antioxidants beta carotene and vitamins A, C, and D are abundant in mangoes. Antioxidants have been demonstrated to be crucial in the prevention of heart disease and cancer. They also include bioflavonoids, which are substances that strengthen the immune system. Mangoes also supply potassium and fibre, which prevents constipation.
Can I Eat Mango During Pregnancy?
Your unborn child is reaching several developmental milestones with each trimester of pregnancy. The nutritional requirements of your child during these stages depend on your food choices. Therefore, choosing the right foods is essential for the general health of both you and your baby. Mangoes are safe to eat while pregnant, but you should always talk to your doctor first. Mangoes are also a great source of the essential prenatal vitamin folate and contain a variety of other healthy nutrients.