As parents, we all want to keep our children safe and healthy, especially during such an important time such as pregnancy. When an unexpected event, like a toddler jumping on a pregnant belly, takes place, it can cause us to worry and become concerned for the health of both the mother and baby. We must take precautionary measures and ensure that the situation is addressed properly. In this blog post, we will discuss the potential risks associated with a toddler jumping on a pregnant belly, how to prevent it from happening in the future, and how to best handle the situation if it were to occur. We will also provide advice to help mothers protect their unborn children in a safe and responsible manner. This post is for all expectant mothers as well as those who care for young children.
Is it OK if my toddler kicked my pregnant belly?
Toddlers have loads of energy, as you’ve likely noticed. As such, they’re always jumping, bouncing, kicking, and swinging things. You can absolutely anticipate being hit in this manner at least once.
However, as your child (and any heavy pets) grows and your belly expands, especially in the final trimester, you should exercise extra caution. It’s extremely unlikely that something like an unintentional kick or jumping on your belly would seriously interfere with your life. However, you want to prevent things from even reaching that extreme.
But how much pressure can a pregnant belly withstand? Find out here.
I’ll give you some advice on how to encourage your toddler to exercise more caution around you and your growing baby belly a little later on. For the time being, everything should be fine if your toddler has touched your baby bump and you feel normal, have no strange symptoms, and can still feel the baby moving frequently. It never hurts to call your doctor and inquire as to whether you are overreacting.
Getting up using your abdominal muscles
You won’t harm your baby by your habit of jumping out of bed and getting started right away in the morning, but you might want to think about taking a more moderate approach for your own sake.
Diastasis recti, a common pregnancy and postpartum condition that can be challenging to fully resolve (even with months and months of specialized exercise), can be brought on or made worse by repeated abdominal strain during pregnancy.
Turn onto your side and push off with your arms and legs, or grab onto something — yes, your partner counts — and gently pull yourself up, instead of using your abs to rise from a prone or seated position.
Exercises that use your abdominal muscles
The majority of exercises, whether they are geared toward your arms, butt, or legs, involve your core.
However, certain exercises, such as crunches, sit-ups, and leg lifts, work your abs the hardest and should typically be avoided after the first trimester of pregnancy.
Although these exercises don’t directly harm your baby, it’s preferable to forego them for a few reasons.
While lying flat on your back, you run the risk of obstructing your blood flow and inadvertently overworking your back muscles in an effort to counterbalance the weight of your front.
Planks, standing crunches, and yoga poses that place you on your hands and knees can all help you maintain your core strength throughout pregnancy.
No matter how minor they may seem at the time, there are three situations where you should call your doctor right away:
If you experience a minor abdominal impact or strain like the ones we previously discussed (e g. , your dog bit you, or you lifted a weight that wasn’t supposed to be there), you probably won’t need to call or visit your doctor.
You should continue to watch out for any worrying symptoms, such as:
No matter how minor you think the impact or strain to your stomach may have been if you notice any of these symptoms, call your doctor right away.
Your baby is extremely well protected inside your belly, so the vast majority of daily contact with the outside world won’t harm them.
The third trimester, when the baby is larger and the risk of placental abruption is higher, sees a slight increase in risk. Even then, it takes a traumatic incident to raise suspicions—not your 5-year-old climbing into your lap.
That being said, you should contact your doctor right away if you experience anything traumatic, as well as if you experience any pain, bleeding, contractions, or changes in your baby’s movement.
Last medically reviewed on March 23, 2021
FAQ
Should I be worried if my toddler kicked my pregnant belly?
What happens if you get hit in the belly while pregnant?