Pregnancy weight gain: What’s healthy?

Pregnancy is a time of great change in a woman’s body, and one of the most noticeable changes is weight gain. While it’s natural and necessary to gain weight during pregnancy, it’s important to aim for a healthy amount of weight gain to ensure the health of both you and your baby. So, what’s a … Read more

Is It Safe to Do Jumping Jacks While Pregnant?

You need your doctor’s go-ahead first. If a patient has certain medical conditions or pregnancy complications, some doctors may restrict her activities to lower the risk to her and her unborn child. So, always check to see if it’s okay with your exercise schedule. “Before beginning your exercise program talk to your doctor or health … Read more

Can You Eat Poppy Seeds During Pregnancy? Is It Safe?

You struggle to eat well, get enough sleep, avoid chemicals, and do everything you can to ensure that the unborn child you’re growing is healthy, as if pregnancy weren’t already stressful enough. Now, a tiny seed could bring about false positive drug test results, raising the stakes even higher for those nine months. While this … Read more

How to Tell if You’re Pregnant vs. Weight Gain

What’s the difference between a pregnant belly vs fat belly? Around week twelve, pregnant bellies typically begin to exhibit symptoms. By this time, you might begin to perceive a bump in addition to your bloated stomach. You may also be experiencing more pregnancy symptoms. In that case, if you haven’t already, you should take a … Read more

18 Shampoos That Are Safe Enough To Use Before, During, & After Pregnancy

Aromatica Cypress Deep Cleansing Shampoo Aromatica is a hair care brand that produces a variety of goods free from sulfates, silicone, phthalates, and other potentially harmful ingredients. Their top-rated Cypress shampoo thoroughly cleans your hair without using astringent chemicals. Aromatica uses eucalyptus, fresh Cyprus, and pine to give the shampoo a scent reminiscent of a … Read more