You need your doctor’s go-ahead first.
If a patient has certain medical conditions or pregnancy complications, some doctors may restrict her activities to lower the risk to her and her unborn child. So, always check to see if it’s okay with your exercise schedule.
“Before beginning your exercise program talk to your doctor or health care provider to make sure you do not have any restrictions on any jump-exercises during pregnancy,” says Sherry Ross, MD, OB/GYN and Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, CA. “Do not start any new or rigorous exercises during pregnancy unless you speak to your doctor first.”
Check out our new maternity program in the Aaptiv app if your doctor has given you the all-clear.
Even if you regularly performed plyometric exercises prior to becoming pregnant, you might not feel comfortable doing them now. As you move, pay attention to your body to determine whether you feel comfortable. For instance, Ross notes that pregnant women might not feel capable of engaging in any jumping around.
Feeling queasy, worn out, and fatigued is one of pregnancy’s earliest symptoms. This is entirely normal and frequently anticipated at the beginning of pregnancy,” she says. In those first 13 weeks, you probably won’t feel well, so you might not want to do any jumping exercises.
You might feel more inspired to try jumping jacks while pregnant during weeks 13 to 20. Despite the fact that each woman’s body is unique, the general rule is to avoid discomfort and pain. If you feel tired, hot, or out of breath, stay hydrated and take it easy.
How is Exercise Beneficial During Pregnancy?
Exercise during pregnancy improves sleep quality and increases strength and endurance. Prenatal exercises keep your health in check. Walking, stretching, and light exercises like swimming are all safe and advised during pregnancy. However, during pregnancy, women should refrain from activities that involve jarring motions, such as jumping, hopping, or skipping. Following are a few advantages of exercising while pregnant:
Ease up as your body changes.
As your belly expands in trimester two, your ability to balance will change. The risk of injury from jumping jacks while pregnant will increase.
For fit and experienced exercise enthusiasts, Ross advises against engaging in any exercise that could impair balance after 20 weeks. “Even those women who are experienced in these forms of exercise can be surprisingly affected by the physical changes associated with pregnancy that make you unsteady on your feet,” Ross says. ”.
Many women believe that the chance of tripping, falling, or endangering the health of the unborn child is not worth it.