What Are the Benefits of Folic Acid? Pregnant or trying to get pregnant women should consume at least 400 micrograms (0 4 milligrams) of folic acid daily, both before and after conception, for at least three months. Studies reveal that doing so substantially lowers a baby’s risk of having serious neural tube defects. Neural tube … Read more
How does the Depo-Provera shot affect your body? Depo-Provera is the brand name for a progestin-based contraceptive injection known as depot medroxyprogesterone acetate. Not only does the shot work by suppressing ovulation, it also thickens the cervical mucus while thinning the uterine lining to prevent pregnancy. In other words, it prevents the ovaries from releasing … Read more
First Trimester Back Pain Tip #1: One method you can use at home is to exercise by performing the motion shown in the video above. If you are less than 20 weeks pregnant, lying on your back is typically regarded as safe. If you have any specific concerns about this, consult your midwife, GP, or … Read more
So Im worried sick. I had a very “strained” trip to the bathroom because I have constipation. I pushed and pushed and strained. Im now worried about my little baby. I was pushing so hard to go potty, can pushing and straining to go potty cause a miscarriage? sorry, may be TMI, and now Im … Read more
Can I Eat Fried Halibut When Pregnant? In short, yes you can eat fried halibut during pregnancy. But whether you steam, bake, boil, or fry halibut, the same guidelines apply. It’s okay to eat it once a week, but try not to do so more frequently. Although fried halibut may be tasty, there are other … Read more
8 Hygiene Rules for a Healthy Vagina According to the Cleveland Clinic, many pregnant women will notice changes in their urine throughout their pregnancies, and many may even notice that they are urinating more often than usual before they have missed their first period or taken a pregnancy test. This occurs as a result of … Read more
Can you use a heating pad on your back while pregnant? You should be able to use a heating pad on your back while expecting if you have achy back. Heat can be very beneficial for back pain in pregnancy, which is likely one of the most common complaints, according to Lamppa. Despite being less … Read more
What to Know About Early Signs and Symptoms of Pregnancy How Early Do Pregnancy Symptoms Start? Several different symptoms that could indicate a pregnancy can appear in women in the early stages of the pregnancy. Even though a missed period is frequently the telltale sign of pregnancy, women who don’t have regular menstrual cycles might … Read more
If you use a hot tub or sauna, be careful. It shouldn’t be too hot in the sauna or tub to make you uncomfortable. Limit the amount of time you spend in the sauna or hot tub. The American College of Obstetricians and Gynecologists and the American Academy of Pediatrics advise against spending more than … Read more
Can you eat Cooked or Heated Deli Meat in Pregnancy? Only by heating deli meat to 165F or 75c can it be made safe for consumption during pregnancy. If you can’t measure the exact temperature, it is frequently described as “steaming hot.” Pregnant women can consume it because harmful bacteria are killed at this temperature. … Read more