The 10 Best Teas for Fertility and Trying to Conceive

How much you can expect to spend on a fertility tea

Expect to pay $12-$50 for a pack of fertility tea, which will typically yield 25–30 cups, depending on the herbs it contains.

A. The benefits of the herbs used to make fertility teas have been extolled for many years, but the majority of these claims are based on anecdotes and have little scientific support. But some components of fertility teas, such as chasteberry, have been demonstrated to enhance fertility and increase conception.

A. In general, fertility teas are risk-free, and any side effects are usually minor. While red raspberry leaf and black cohosh are safe and said to be helpful in pregnancy, nettle leaf and ashwagandha teas are typically not advised if you’re pregnant.

What to look for in a quality fertility tea

To extract the healthy components from your tea bag’s ingredients, steep it for a few minutes in water. Contrary to regular tea, which frequently needs to steep for three to five minutes, fertility teas typically need to steep for at least 20 to 30 minutes before straining.

While the majority of fertility teas are safe, there isn’t much scientific proof that they’re also safe during pregnancy, though some, like red raspberry leaves and black cohosh, have historically been used during pregnancy. Their interactions with any medications you may be taking could be another safety concern. In general, it’s best to consult your doctor before beginning to consume fertility tea.

While producers frequently flavor their fertility teas to make them more palatable, it’s also crucial to stay away from any that have been laced with artificial sweeteners. The fact that artificial sweeteners frequently contain ingredients that could cause allergies or other undesirable side effects is one factor.

Herbs used in fertility teas have a short shelf life and may lose some of their effectiveness. To ensure that your tea stays as fresh as possible, you should store it in a cool, dark location.

For Men: Ashwagandha

You’ll find other articles promoting ashwagandha as a fertility herb women should use, but I disagree. There is evidence that ashwagandha causes miscarriages, and these effects may linger even after you stop drinking your fertility tea at the time of ovulation – especially if you’ve been drinking several cups a day throughout your cycle.

For MEN, however, ashwagandha couldn’t be more useful!

Benefits: can significantly raise testosterone levels; also increases sperm motility and count

Side Effects: large doses can cause upset stomach, diarrhea, vomiting, and liver problems; should not be taken in conjunction with medication for diabetes, blood pressure, or thyroid issues

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